This is a mantra given to me by Jason. It has been surprisingly helpful for me, so I thought I would share it.
"From the God spark of 100% pure love and light that I am, I connect to source and give thanks and ask that all aspects of my being in all of my bodies and all dimensions, and all beings connected to me in all my bodies and all dimensions, be changed over to 100% pure love and light with no dark influence in godspeed. I take it that my requests are being answered and I thank you very much for your help."
I tend to read this in silence -- after reading that all speech actually can attract various entities into the energy field.
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